Sick at home? Unable to attend Mass in person? Here is a link to find a daily Mass being live streamed that meets your family's needs:
https://mass-online.org/daily-holy-mass-live-online/

Here is the prayer of Spiritual Communion:

The Diocese is livestreaming daily Mass at 12:05pm, and Sunday Mass at 10:00am below or at this link,
https://vermontcatholic.org/news/communication/tv-mass/